Have you ever lost your keys, forgotten a friend’s name, or walked into a room with no idea why you went there?
| | Dear Friend,
Have you ever lost your keys, forgotten a friend’s name, or walked into a room with no idea why you went there? Those frustrating moments of mental fog aren’t just part of aging—they could be your brain’s way of asking for help. | | | Harvard scientists have discovered that one simple habit can keep your mind sharp and clear. Let’s see if you know which one it is:
Quick Quiz: What’s the key to a resilient, vibrant mind?
A: Sleep
B: Exercise
C: Social
D: Nutrition
Select your answer to reveal the secret, or click HERE to see the answer now.
To your lasting vitality,
Dr. Will Mitchell, DOM, MS Nutrition |
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| | First True Health Blog shares tips on health and wellbeing that we think you`ll find useful. Above is one such message that we believe deserves your attention. |
| | Serena A. Jones, M.D. – Editor-in-Chief |
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