Plus learn five ways to do a kettlebell swing and read why antioxidants and free radicals are important for athletes.
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| | | | | | TRAINING | | | | 5 Ways to Do a Kettlebell Swing | | Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories. |
| | NUTRITION | | | | Free Radicals and Antioxidants | | They're in food and skin-care products, but do you really know what they are and why they're important for athletes? |
| | More from Oxygen... | | | | | | | | | | |
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