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Over 50? You need to be doing these 5 exercises at least once a week
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Plus, the secret ingredient your smoothies need
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The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor
Strength training is key to staying healthy as you age.
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Turmeric Is the Secret Ingredient Your Smoothies Have Been Missing
The anti-inflammatory spice boasts tons of health benefits.
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What Are Happy Lights, and How Do They Treat Seasonal Affective Disorder?
These lamps might be just what you need to get out of the funk.
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My First Year as a Mom Taught Me How to Make a Marriage Last
Our wedding vows didn't mention anything about the realities of parenting.
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Looking for a New Job? These Are Some of the Best Companies to Work For
No surprise here that TJs made the list.
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I Lost 111 Pounds While Eating 3 Meals and 2 Snacks a Day
“I learned that I'm not thinking rationally when I binge eat.”
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