A plant-based BLT sandwich, grilled lamb salad, expert sleep tips, and fresh seasonal recipes to put on your weekly menu.
| Outside+ This stacked sandwich will satisfy those bacon cravings. It's loaded with strips of meaty eggplant bacon (yep, you read that right!) dipped in an umami-enhancing coating. Grab your fave BLT toppings and make it for lunch. Get the recipe » |
| Outside+ Make your summer salads stand out. This recipe swaps out lettuce for a smear of vibrant muhammara, a sweet and smoky sauce made from roasted red peppers. Paired with fiber-filled bulgur, cumin-spiced lamb and fresh herbs, it'll wow at dinner tonight. Get the recipe » |
Get a Better Night's Sleep Tonight (and Every Night!): |
| If you aren't sleeping well – or are waking up feeling tired and fatigued – you might want to take a look at your daily diet. We asked an expert how to fight off sleepiness through food, and which nutrients are your biggest allies. |
| While it's easy to reach for a sleep aid, often the most impactful way to sleep better is to make lifestyle changes. We asked an expert for her top tips on getting more shut-eye. |
| Sleep supplements sound like a great natural way to drift off to sleep. But are they truly effective? Can you get a better night's sleep? Here's what you need to know about taking these supps. |
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