Sore Muscles? Here’s What to Do About It

Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery.

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Sore Muscles? Here’s What to Do About It Lauren Bedosky Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery. READ MORE

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