| During our 12-Day McDougall Program, participants learn more about human nutrition than most mainstream medical doctors and nutritionists today. They also learn practical approaches to eating the right food. Diet is powerful medicine that can lead to transformative improvements in your health and life. Though it seems simple, learning how to clean out and re-stock your kitchen is a central step in creating better habits and helping you stay on a starch-based path. Heather McDougall hosts a chat every morning of the program with Dr. McDougall and Mary where they share their favorite meals and how they're prepared. Participants have the unique opportunity to ask expert starch-based cooks Heather and Mary what tools, products and methods they use in their own kitchens and get real-time answers about how they make meals easier. If you’re looking for inspiration for a well-stocked pantry, check out Mary’s list of kitchen staples and the easy meals that can be made from them. | 