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Head coach Dan McFarland was pleased to see the hard work from the training sessions pay dividends as Ulster defeated the Toyota Cheetahs 20-10 at Kingspan Stadium on Saturday night.

ULSTER 20 TOYOTA CHEETAHS 10

Glenavon battled back on two occasions - and had goalkeeper Jonny Tuffey to thank for a penalty save - as Glentoran's title ambitions suffered another blow in a 2-2 draw.

With equity release featuring more and more in the media over recent years, you may not really be sure what it is, if it’s right for you and where to turn for advice?

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Institute 0, Coleraine 4

Paul 'Gazza' Gascoigne has sent a message to all his fans in Northern Ireland ahead of his arrival here on Saturday.

Glenavon’s 4-0 loss to Glentoran in late January may remain burned into the memory of the players when they walk out at Mourneview Park this weekend but manager Gary Hamilton is hoping a more recent fixture can fuel the February fire.

Adam Salley has spent this week as an internet sensation but is happy to share the spotlight with his team-mates to keep the Portadown title push on target.

Warrenpoint Town boss Barry Gray is calling on his players to regroup and respond to the blow of conceding an injury-time goal to basement-based Institute.