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This 5K training plan is ACTUALLY easy

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5 years ago

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Walk off extra weight in 6 weeks.

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A 5K Training Plan for Walkers and People Who Don't Like to Run

The key is incorporating strength training to build endurance. Read More

Going Meatless? Fill Your Plate With These Plant-Based Complete Protein Foods

These meat-free options are also rich in fiber, antioxidants, and other essential nutrients. Read More

Amy Schumer’s Husband Has Autism Spectrum Disorder—but How Common Is That in Adults?

“I knew from the beginning that my husband’s brain was a little different than mine.” Read More

Gypsy Rose’s Heartbreaking Story Sheds Light on Munchausen by Proxy

The Hulu show follows the story of a girl who killed her mom to save herself. Read More

Swimming Is a Seriously Fun Way to Build Muscle and Lose Belly Fat

Grab your goggles and get ready to torch tons of calories. Read More

Emilia Clarke Reveals She Suffered Two Brain Aneurysms: “My Brain Was Damaged”

The Game of Thrones actress experienced her first one at 24 while doing a plank. Read More

Read More on Prevention.com

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