Coach Jen Shares Her Story
Hello John, We’re getting ready to kick off OC6, our next 90-day fitness challenge, just in time for summer! I’m so excited to team up with Oxygen magazine to create a very special challenge for you. Save 20% now with code TRANSFORM20 — early-bird pricing ends April 19, 2020! |
As a doctor of physical therapy and a mobility expert, it’s no surprise that my program incorporates mobility exercises, along with HIIT/cardio workouts and strength-training moves. Why is mobility work so important? It helps decrease the risk of pain and injury before they happen. In fact, that’s the whole reason I went to physical therapy school — to help people improve the quality of their lives through better movement. My mission motivates me every day because I view physical activity as a daily expression of my gratitude for everything my body is capable of doing. Even if I make no other impact on your life, I hope sharing my story will help you understand why it’s so important to harness your power of movement. Now that you have a better understanding of my coaching strategy, the rest of my program includes the following: Unlimited access to 90 days of detailed instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer Exclusive training tips and exercise progressions/regressions Weekly workout charts and breakdowns Comprehensive nutrition guidelines and a sample meal plan More than 40 unique recipes A grocery list of all needed ingredients With unlimited access, you’ll be able to refer back to these materials down the road and revisit the workouts and recipes anytime you’d like. I hope you’ll join me on the awesome fitness journey ahead! Don't forget to save 20% now with code TRANSFORM20 — early-bird pricing ends April 19, 2020! |
See you in class, Jen Esquer, DPT Offer expires April 19, 2020. |
The Oxygen Challenge 6 Contest begins Monday, May 4, 2020, and ends Saturday, August 1, 2020. You must purchase The Oxygen Challenge 6 program to be eligible, download the new Oxygen app to your smartphone and submit your entry between 12 a.m. PDT on May 4, 2020 and 11:59 p.m. PDT on May 18, 2020. View complete Contest details and rules HERE. |
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