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| To: John Do | December 21, 2021 - Volume 15, Issue 26 |
Good for Mom, Good for BabyChiropractic care to help support the adapting musculoskeletal and nervous system, and minimize pain / discomfort during pregnancy, labor and delivery, is vital for both the expectant mother and her developing child. |
Making the Pain WorseMigraine sufferers want immediate relief, which often leads to medication use, including opioids. But opioids have major drawbacks; including actually increasing both the frequency and severity of migraines. |
Vitamin D: Good for Your HeartVitamin D is beneficial for much more than just bone and immune health; in fact, vitamin D even appears to be good for your heart health, according to a new study published in the European Heart Journal. |
The Two-Hour RuleIn general, physical activity helps promote sleep, but your timing can make a big difference when it comes to whether you'll enjoy a restful night's sleep or a restless one that actually does more harm than good. |
POPULARReady for the New Year? - 5 Reasons Meditation Should Make Your List Show Yourself a Little Love - Chronically Overworked? Your Heart Can Feel It Close Your Eyes and Get Healthy - How to Ensure a Great Night's Sleep Tonight Eat to Win - Is Your Teen Daughter Eating Enough ... Especially If She's a Athlete? |
DID YOU KNOW? | |
You Are What You EatEspecially what you eat too much or too little of - too little protein and too much of just about anything. | A Big Benefit to Weight LossIf losing weight helps reduce your risk of being diagnosed with thyroid cancer, isn't it worth dropping the pounds? |
| This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2021 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 412 Olive Ave., Ste 208, Huntington Beach, CA 92648 |
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