Also, positive thinking, melanoma research study, our women’s health group and black bean wraps.
| Why trans fat is double trouble for heart health | | | | Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and lower "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. | | Read more |
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| Stopping negative self-talk to reduce stress | | Positive thinking helps with stress management and can even improve health. Tips for overcoming negative self-talk. | | Read more |
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| Combatting skin cancer in the Hispanic community | | We have a new research study investigating melanoma in our Hispanic community. Find out if you can participate. | | Learn more |
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| Mayo Clinic $250,000 Cancer Challenge | | A generous benefactor has challenged us to raise $250,000 by April 30. Your gift can help fight cancer. | | Read more |
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| | | Countdown to summer starts now! | | Lose weight and feel your best for $1 a day on the Mayo Clinic Diet. | | Join now |
| | | Women’s health group | | This group is for people interested in women's health issues and staying healthy. Join the discussion. | | Learn more |
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| | | | | Black bean wrap | | Canned black beans can be high in sodium. If you're watching your sodium intake, be sure to rinse the beans well under cold running water — or make your own from scratch. | | See recipe |
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