Also, how much to exercise, international services, pumpkin spice muffins and more.
| Video: Understanding the opioid epidemic | | | | How did we end up with the opioid epidemic, and how do we dig ourselves out? Dr. Holly L. Geyer, Addiction Medicine Specialist at Mayo Clinic, discusses the opioid epidemic, how we got here, how we approached solutions in the past, and how we're working on ending the crisis today. | | Watch now |
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| How much should the average adult exercise? | | For most healthy adults, experts recommend a combination of aerobic activity and strength training. | | Read more |
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| International services at Mayo Clinic | | We have offices for international residents who wish to visit Mayo Clinic with staff who speak your language. | | Read more |
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| Thank a researcher today | | Lifesaving medical breakthroughs begin with researchers. Write a note of thanks to encourage our Mayo Clinic researchers and scientists. | | Say thanks |
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| | | Book: The New Rules of Menopause | | Real talk about menopause and managing its symptoms. It also reveals the keys to optimizing health in the long run. | | Read more |
| | | Getting answers after an A-Fib diagnosis | | Connect with others living well with atrial fibrillation. Ask questions. Get answers. Give and get support. | | Connect here |
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| | | | | Pumpkin spice muffins | | When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist. | | Get recipe |
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