| Plus, does stress eating actually reduce stress? Asking for a friend. |
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| | | We’re Sleep Doctors. Here Are The 2 Things We’d Never Ignore When It Comes To Sleep. | | | | | | | Skimping on sleep is a dangerous habit that can put you at risk of high blood pressure, heart disease, dementia and more. Adults need between seven and nine hours of sleep each night. And even if you’re going to bed at a time that allows for enough sleep, it’s not necessarily easy to know whether your body is actually getting proper rest. | | | | |
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