Get answers to all your common questions about the trendy pantry staple, including whether it can help you lose weight and control chronic diseases like diabetes.
| | DIET & NUTRITION | | What Is the Boiled-Egg Diet? | | This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe. | | |
| | DIET & NUTRITION | | A Complete Mediterranean Diet Food List and 14-Day Meal Plan | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. | | |
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| | | What's Your Best Tip to Manage Endometriosis? | | Check out Tippi to see how real people who have endometriosis (and experts!) answered this question. | | READ MORE >> |
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| | | | | If a doctor refuses to do a procedure, ask that they note this decision in your file. Worst case, they don't perform the procedure. But in the best case scenario, they realize how serious you are and they do it. | | — Kris |
| | | Pelvic floor therapy does help. When I'm cramping, I breathe out and try to relax my core. Curling in on it just makes the cramp worse. I try to sit up and stretch regularly. | | — Kris |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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