EPISODE 309 The Power of Meditation with Andy Puddicombe Quiz time: Which category do you fit in? A ) I LOVE meditating! I do it every day. B) I've tried meditating and it's hard and boring. C) I avoid trying meditating because I have no idea how and am too busy. Maybe you're somewhere in between. I've tried it on and off for over a decade and when I DO meditate regularly, it helps me in my work, relationships, health, and sleep. No joke. That's why I wanted to interview the founder of my favorite meditation app, Headspace. It has been a game changer for me! And while he was on the podcast he guided me through a quick but powerful 2 minute meditation that I loved. Can't wait for you to try it! Watch the video |