From the Clean Eating Academy
| View in Browser | | | What makes the keto diet unique? It's a high-fat, low-carb diet that allows a moderate amount of protein. Keeping carbohydrates low forces your body to switch from burning glucose (from carbs) to burning fat, and in the process creating more ketones than your body normally would. These ketones, in turn, then become a source of fuel — this process, called ketosis, essentially turns you into a fat burner instead of a sugar burner! | | |
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